Training Day

Well I am ready to begin my new health regime and I have already fallen off the wagon before I even got on.

Breakfast: 3 southern style buscuits with honey. (sigh)

Okay, the key to long lasting health is not ever making a mistake but getting back on course when you have veered slightly.

I do, finally, have something in my favor this time around. My husband is wanting to loose some weight too and that is a big plus for me. It is so hard trying to eat right and be healthy if your significant other is not on board.

The Plan: I don't really have one. I am on the non plan plan. I am going to try and make better choices when it comes to food and I am going to move more. I am not sure if I have mentioned that I take Taekwondo but I do. There is something that we recite at the beginning and ending of each class. At the end we say, "I shall live with perserverence in the spirit of Taekwondo, having honor with others, integrity within myself and self-control in my actions." I love that. It is a good "mantra" for lack of a better word. I have decided to tweak it to suit myself during my journey to better health...here goes..."I will have honor with my body (the Lord's Temple), integrity when it comes to exercise and self-control with the food that goes into my mouth."

So, there you have it. This is day one. I would love any feed back, ideas, recipes, new exercises, encouragement, etc.