I lost 11 lbs!!! I am about to jump through the roof!
I really did not expect that big of a loss. I am so motivated right now. I can't wait to work out again. And on the days when I am dreading the work I will remind myself of how good this feels. Not only am I becoming addicted to the high of a good workout but I am relating differently to food. This is new territory for me. In the past I let how hard I worked out determine how much or what kind of food I ate. No more. I am ready to replace those old bad habits for good healthy ones for good!
Now...who is ready to sweat?
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